Ever since you were in pre-school, you have always learned that regular exercise is needed by the human body for it to be healthy. Up to now, it’s what you hear and it’s probably what you have always said. However, because of its never-ending existence and frequency of being said, its weight and impact have been lessened.
Now, as you grow older, you actually realize that regular exercise is indeed vital for the body’s growth and development. It’s like a preparation stage for the time you get older. You should exercise not only when you feel like doing so or only when you “have time”, but you should do it regularly.
What good things happen to you when you fall in love with it? Here are 10.
 YOU LEARN DISCIPLINE.
It’s hard to maintain discipline when it comes to putting fitness in your lifestyle because it takes a lot of effort, and there are certain sacrifices demanded from you. It’s challenging to take the first step on the fitness road, but the even more difficult part is to keep on walking on that road!
When exercising becomes a regular part of your life, you eventually learn to discipline yourself. You understand its significance in a deeper and more serious level. You cannot get to the finish line of the fitness journey without discipline — never.
 YOU OBTAIN KNOWLEDGE.
With exercise becomes personally essential to you, you obtain more knowledge not only about the basics but the complex aspects about it. You get informed not only about its benefits of exercising regularly but also about how it can change your life in the best way it can!
 YOU BECOME MORE CONSCIOUS OF YOURSELF.
If you were very reckless and thoughtless when it comes to food before, now, when exercise becomes a habit to you, you become more conscious and responsible. It’s because you have gained an awareness about the effects of it to and on you.
This is becoming more conscious in a good way, meaning you become more mindful than you were before when you just eat all kinds of food, and skip exercise. This time, you learn that you could get healthier, so you become conscious of your own lifestyle — which is actually good!
You know how to eat healthy, sleep healthy and move healthy now because you want yourself to get the best boons there are!
 YOU ENJOY PHYSICAL ACTIVITIES.
Many adults and teenagers do not like activities that will make them move. Some even hate it because they want to remain seated; they do not want to participate in activities that will require their physical strength and enthusiasm. They are missing out on some fun things, right?
But you, you who appreciates exercising regularly now, will be interested in them. You will enjoy more than anyone else who doesn’t care about exercising! That’s a nice thing because you have tough endurance. Furthermore, when it comes to sports and physical games, people can count on you that you will do well and passionately.
 YOUR MIND BECOMES CLEARER.
Working out helps in refreshing the body as well as the mind. Your thinking and decision-making skills will improve and develop. You have a better mindset over things. You can make sound decisions on your own because your thoughts will not cloud positive with negativity and other things.
 YOU GAIN SELF CONFIDENCE.
Regular exercise changes you in the most advantageous ways! It makes your body and mind healthier. Because of that, you gain confidence in yourself. You are seeing favorable results that you indeed find pleasant and life-changing.
 YOUR BODY BECOMES ALWAYS ON-THE-GO
Your body becomes even more active. You become the person that everyone can rely on especially when it comes to events that need physically fit people. You do not back down.
 YOU GET EXCITED SEEING EXERCISE EQUIPMENT!
Enjoying regular exercise is like falling in love with it! Even by just seeing your exercise equipment, you get excited about the thought of sweating off and getting healthy! It’s like you become a big fan of it for its effects on you are simply incredible!
 YOU DODGE SICKNESSES.
Not only do you become stronger in different areas of your body, you also become more resistant to disease-causing viruses. It’s like because you are doing a regular training yourself, a shield around you gets develop. That becomes your protection from acquiring any kind of illness.
 YOU DON’T HAVE “CHEATING” AS AN OPTION.
When you really enjoy regularly exercising, you come to understand the meaning of what they call “cheat day”, and it is not an option for you. You have experienced, how awesome exercise is and its results are on you because you do it regularly, so even if people who work out have “cheat days”, you don’t.
REGULAR EXERCISE IN YOUR LIFESTYLE
Some exercise but they don’t do it regularly, so they do not get a hundred percent of what they must be getting!
When it gets into your system, you will thank yourself for even attempting to exercise and do it regularly.
Nicole Ann Pore is a writer, an events host and a voice over artist. Travel, health, shopping, lifestyle and business are among the many subjects she writes about. Through quality and well-researched writing, she informs and even entertains readers about things that matter. She is also interested in film critiquing and filmmaking. Giving all the glory to God, Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.