The benefits of yoga have never been called into question. The first mention of philosophy was found on the seals of Indian civilization from 3300 to 1700 BC. Previously, yoga was inextricably linked with religion, but now it is more isolated and universal: a person of any faith, age, gender can do these philosophical gymnastics.
The word “yoga” is deciphered ambiguously. This is “harmony”, and “exercise”, and “unity”, but, in fact, it is a synthesis of these concepts. The peculiarity of yoga is a combination of special exercises, proper breathing, philosophy, relaxation and even music. Primary benefits of yoga is help to get away from the daily game of racing against time, to feel the harmony of body and soul.
How to start yoga
Do not rush into the pool with your head! Yoga is not entertainment and requires preparation. Do not start with difficult exercises, you yourself will eventually come to them. Moreover, difficult performance can quickly exhaust and, in this case, harmony will be left behind.
Stock up on the necessary attributes for training. Choose a high-quality rug, suitable for your height, as well as comfortable, not restraining movement, but tight-fitting clothes.
Yoga styles for a beginner is like walking into dark jungle. Therefore, when choosing, be guided by the purpose of the classes. Do not be afraid to try several different techniques to find the one. Consult with professionals.
A motivating and disciplining option is to buy a subscription to a yoga studio. It is difficult for a beginner to grasp the intricacies of exercises on his own. At first, it is advisable to engage under the supervision of a coach, the first weeks of training can be accompanied by “side effects.”
Remember that complex asanas and twists can do more harm than help an untrained person. And some yoga poses are completely impossible without a psychological attitude. This refers to the most complicated asanas that are performed on the head and standing on the same hands.
Yoga puts a lot of stress on joints and muscles, so do not overload, listen to your body and use massage oils. Meditation techniques will help you avoid muscle and emotional stress. Some of them are not at all difficult to master.
Why yoga is good for health:
The first is to strengthen the immune system, and each time during training, even with an unsystematic approach. Not doing meditation and breathing exercises, you still get the effect.
With the proper performance of asanas, blood circulation improves and the body strengthens. Yoga helps to increase the resistance of body cells. Constantly doing yoga, you will forget what Seasonal colds are. The body will fight infections well. And if classes are regular, then the effect is multiplied many times.
Yoga helps with scoliosis and poor posture. The choice of technique is especially important here, because the performance of some exercises can only worsen the condition. The right approach will strengthen your back muscles and relieve pain.
Yoga is a great pills for headaches and irritability. It helps to remove muscle clamps, which are formed from stoop, sedentary lifestyle and bad posture habits. Relieves fatigue and stress.
The benefits of yoga for the nervous system also include immunity to stressful situations, a more relaxed attitude to everything that previously could cause a flurry of negativity.
As a separate item, we will bring out the benefit of the philosophical component in the fight against the shaken nervous system. Yoga calms from the inside, forming the right approach to stressful situations.
Help fight against insomnia. Yoga calmed down the nervous system, got rid of illnesses, found peace of mind. Insomnia has no choice but to escape, tail curled. Anti-stress relaxation exercises before bedtime to help you.
Food control. By combining the physical and respiratory loads of yoga, feeling harmony, you will begin to enjoy higher desires than the immense consumption of food, you will begin to act according to the legend of Socrates: “Eat to live, and not live to eat.”
Yoga for a figure. Maintains body shape, keeps the skin young and supple, strengthens and stretches the muscles. With the help of training and breathing techniques you can achieve weight loss, active fat burning, normalization of the hormonal system.
Good for the brain. After yoga, your brain thinks many times faster – this is a fact proven scientifically. Your attention is developing, and you can control feelings like anger, fear, and gloomy thoughts.
Benefits for the heart and breath. After yoga, the lungs expand, letting in as much oxygen as possible, and the heart becomes stronger. The risk of a heart attack or other cardiovascular disease falls.
The benefits of yoga for the female body
Initially, yoga existed only for the stronger sex, but after a while it became universal. Women will first of all appreciate the benefits of yoga for the figure, but one cannot diminish their benefits for the female body as a whole. She develops flexibility, creates external and internal harmony, makes a woman more confident in herself and reveals sexuality.
The muscles are tighten, strengthen and the work of all internal organs, including the reproductive ones, also improves. Yoga helps women fight frigidity. This is due to relaxation techniques and increased blood flow to the genitals.
Exercise will also help relieve menstrual cramps and “delay” menopause. Classes will strengthen your pelvic floor muscles, which will improve your sex life and help you cope with urinary incontinence.
Yoga is especially important for pregnant women: regular practices relieve pain during contractions. And some asanas help prepare the female body for childbirth or recover from them.
Undoubtedly, a purposeful and balanced woman will feel more confident and look sexier.