As you know, colorful and crunchy fruits are very important and fun in your child’s diet. Most children eat fruits and vegetables in their first year. However, after they became more independent eaters, many children became more confused about some foods, including fruits. Although forcing children to eat more fruit never works, it does help in providing a good example by eating fruits on your own, so be sure to include as many fruits as doable in your family’s diet and luxuriate in them together!
There are many reasons for everyone, especially children, to eat fruits because they are rich in essential nutrients and vitamins that contribute to their health, growth, and development. In addition, fruits also include other important plant materials that can help reduce the risk of certain diseases such as cancer and heart disease.
Let’s take a look at the top 10 fruits that your children should be exposed to regularly:
It includes strawberries, blueberries, cherries, and blackberries are best fruits for kids. The darker the berries are, the more nutritious they are. The berries contain high levels of antioxidants, especially vitamin C, which can help prevent the risk of cancer. The berries are also good food for the brain. In recent research, these fruits have been shown to support cognitive function in mice, and researchers predict a similar result in humans. They also hope these fruits will be important in preventing the unwanted long-term effects of stress on human brain function.
Also, some studies have shown that raspberry extracts can help improve memory function. Raspberry seeds are also a rich source of omega-3 fats. If you want to boost the mental ability of your children, buy more berries to enjoy them or help your kids make the juices they want. There is no need to trick them because children love this fruit. Additionally, you can give some berries to your baby in any season, sauces, and grains. For a light dessert, add a lot of berries to the whipped top layer. Otherwise, you can also add berries to vegetables that can increase the flavor. For example, you can try cherry slices with broccoli or strawberries with green beans are good fruits for kids.
Apples are delicious, but that is not the main reason why children eat more apples. Apple is basically one in all the simplest fruits for human health. Are you accustomed to the old saying “an apple a day keeps the doctor away”? Apples provide nutrients to really help your kids stay strong and healthy while doing the things they love like climbing, jumping, exercising, etc.
There are many good things this fruit contains to help your children grow well. First of all, pectin, which is a nutritional fiber, has some amazing properties. It can dissolve in water and stimulate the good bacteria to live in your children’s intestines and at the same time fight the bad bacteria trying to live there. Second, a mineral called boron helps keep your children’s bones and teeth strong and healthy. Since your children are in the most important years of a child’s development, this mineral is absolutely essential for them.
In addition, apples are also rich in vitamin C. One apple can supply a quarter of your child’s vitamin C needs. Finally, apples help protect you and your children from diseases such as heart attacks, cancers, vision disorders, diabetes, and more. It’s fairly easy to include apples in your daily diet; you can add some apples as a snack after meals. Other than that, you can also have a cup of apple juice alone or in combination with other fruits, such as carrots or oranges.
These fruits have been highly valued for their vitamin C. Only one orange contains enough vitamin C for two days! Oranges are also a rich source of fiber, some beta carotenoids, and many other carotenoids. Moreover, the natural sweetness comes from a large amount of glucose, fructose, and sucrose. In addition, orange pulp and orange peel are a good source of pectin, which is a kind of soluble fiber and flavonoids, which can be good at preventing colds. Because of the great benefits of oranges, you should encourage your children to drink a cup of fresh orange juice or eat a few bits of oranges daily. Also, a mixture of oranges and carrots is a good juice for children that helps boost the immune system.
Like all types of citrus fruits, lemons are also a great source of vitamin C. 100 ml of its juice will contain 48 mg of vitamin C, which is enough for a full day. Also, this fruit is rich in pectin, which is a type of soluble dietary fiber that is used to make jam. According to some studies, soluble dietary fiber can help lower cholesterol levels in the blood. One thing to consider: It is important to rinse your children’s mouths with water after eating lemon due to the high acidity levels that can damage tooth enamel. Do not brush your teeth immediately after eating because a toothbrush can etch acid on the enamel of your teeth.
This fruit is sweet with most natural sugar. It is a rich source of vitamin C and dietary fiber while providing a small number of vitamins and other minerals, especially potassium. In addition, yellow meat peach contains beta carotene, which the body will convert into vitamin A.
Its mixture of sugars makes this fruit delicious. Their carbohydrates are digested slowly, so this fruits for kids give energy your children get from grapes can last longer. Grapes are also a rich source of dietary fiber, vitamin C, and some potassium. Grape skins contain many antioxidants for human health.
Pineapple contains an enzyme (bromelain), which can taste meat is used as a salt. In addition, this fruit is a good source of dietary fiber, vitamin C, and minerals called manganese, which is essential for human bones and cartilage in the joints and brain.
While the color of the skin of this fruit varies from green to yellow to brown, the nutritional value of their white meat is not different, but some are sweeter than others, because their natural sugar content may be higher. Pears have a low geographical indication. This means that carbs in pears are slowly digested and provide you with a longer energy source. In addition, it also contains dietary fiber, vitamin C, some vitamin E, and other minerals that’s why it a good fruits for kids . Pears are particularly lower in potassium than most other fruits and this is good for some children who have to follow a low-potassium diet due to certain kidney problems.
Avocado contains good fats, which is important for a healthy heart it is the best fruits for kids. It is a source of fatty acids and is almost the same as the healthy fats found in olive oil. In addition, avocado is a rich source of vitamin E, which maintains healthy red blood cells while helping to prevent possible damage to membranes, which protects every cell in the human body. In addition, avocado contains a large amount of dietary fiber that helps to move food through the vessels efficiently so that it is not squeezed. Finally, this fruit is a great source of vitamin B6, which is essential for healthy skin and nervous system, and energy production in children’s bodies.